Sabja seeds are rich in dietary fiber, which helps you feel fuller for longer. When soaked and consumed before meals, they can curb appetite naturally and reduce unhealthy snacking.

Both chia and sabja seeds are good sources of fibre In recent years, chia and sabja (basil) seeds have taken the weight loss industry by storm. Packed with fibre and protein, they work wonders in ...

Pooja Makhija explains the benefits of the humble sabja seeds for upcoming summer. Find recipe ideas and more details inside. Read Time: 3 min Come summer and we start filling ourselves with endless ...

While everyone around us is reaching out for freshly squeezed juices and chilled beverages, actor Karishma Tanna Bangera is opting for a crisp glass of water with sabja seeds mixed into it.

Admittedly, information is not as easily available. Especially in the case of chia versus sabja seeds, my conundrum du jour. Nevertheless, its research well worth taking on, even if it’s just to ...