So go ahead and include some sabja seeds in your diet, now that summer is here. The writer was earlier Health Secretary, Tamil Nadu, and is currently Additional Chief Secretary, and Chairman and ...

Both chia and sabja seeds are good sources of fibre In recent years, chia and sabja (basil) seeds have taken the weight loss industry by storm. Packed with fibre and protein, they work wonders in ...

Chia seeds and Sabja seeds (also known as basil seeds), two superfoods with distinct characteristics, offer various health benefits, especially during the summer months. Here is everything one ...

7 Reasons To Add Sabja Seeds To Your Diet This Summer . Here are Dietitian Garima Goyal's top reasons why one should eat sabja seeds regularly! Fight dehydration.

Sabja seeds help cool the body by absorbing and retaining water to regulate temperature. Their high fibre content aids weight loss by promoting fullness and reducing snacking. Sabja seeds support ...

Sabja seeds also known as basil seeds are native to India and the Mediterranean region. Sabja seeds help in cooling down the body and it is often recommended during scorching summer months.

Per the dietician, chia seeds are small and speckled, while sabja seeds swell up when soaked, transforming into a jelly-like texture which relieves constipation and acts as a natural body coolant.

While everyone around us is reaching out for freshly squeezed juices and chilled beverages, actor Karishma Tanna Bangera is opting for a crisp glass of water with sabja seeds mixed into it.