If you want to combine mindfulness, self-love, and the ocean, then San Diego-based SUP Pups has the perfect Valentine’s Day ...

GM Rachid Bakas on the deliberate decisions that have propelled the property into the spotlight and the visions ahead.

Instead of scrolling, start the day with yoga and soothing massages at Dragonfly Spa, explore the coastline via paddleboard or kayak, slather your body in therapeutic mangrove mud and enjoy a ...

Ancient traditions are being incorporated into modern luxury on this remote Indonesian island, with equine yoga and spa ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...

Scroll down for a transcription of this episode. In this guided meditation, Dacher Keltner helps us cultivate awe by focusing on new beginnings. Whether it’s a budding plant, a new friendship, or a ...

More relevant for us non-scientists, we’ll get better at developing and fine-tuning styles of practice that can help us get the most out of whatever we’re looking for in taking up meditation.