From beachside spots to woodland hideaways, outdoor saunas are popping up across the UK as the wellness trend continues to ...

We take a closer look at the myriad of health and wellness benefits of SUP yoga and meditation, and how to get the most out ...

A recent study found that relaxing techniques such as yoga, meditation and breath control can help bring down a person's blood pressure levels in the short term. According to a review of ...

Interventions commonly employed for relaxing analysed in study included breath control, yoga or tai chi, meditation, biofeedback, muscle relaxation and music The Tribune, now published from ...

Experts found that tai chi, yoga, meditation and breathing control exercises all helped reduce blood pressure in those with the condition. However, they suggested the quality of the overall evidence ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Experts found that tai chi, yoga, meditation and breathing control exercises all helped reduce blood pressure in those with the condition. However, they suggested the quality of the overall ...

Relaxation techniques may help lower high blood pressure – at least in the short term, research suggests. Experts found that tai chi, yoga, meditation and breathing control exercises all helped reduce ...

Relaxation techniques such as tai chi, yoga, and meditation may offer a short-term solution for lowering high blood pressure, according to recent research. Experts discovered that these practices, ...

Here’s how it works. Hit download on the best yoga apps if you want to level up your practice on the go or at home. Whether you're fine-tuning your skills or bedding down for a slow-paced yin ...