In this video I show some beginner stretches for flexibility improvements. If you're starting from scratch and aren't sure ...

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“Isometrics are a powerful training tool, especially for runners,” says Speer. “Holding positions for 30 to 60 seconds, such ...

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In addition, gentle post-run stretching can improve the flexibility of your running muscles and your range of motion, leaving you less susceptible to muscle strains and overuse injuries.

Start by standing or sitting with your back straight. Slowly roll your shoulders forward in a circle 10 times, and reverse ...

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Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

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