4 Interval Running Exercises to Improve Speed 10 x 400 meters. 10- to 15-minute warmup with dynamic drills; 400 meters at your goal mile pace; 60 seconds of active rest, walking or jogging slowly ...

4 Running Speed Workouts. Add speed workouts to your schedule just one to two days a week. Give yourself a day to recover before your next run.. Beginner Speed Workouts 1. Striders ...

Best running workouts for 5K to marathon that work for any runner to get faster and stronger in your next big race. Add variety to training. The post 15 Running Workouts to Improve Speed and ...

Whether you’re just getting started or training for a race, try these treadmill workouts to help boost your cardio fitness.

Tempo run workouts are used by runners to improve their speed during race training protocols. Here, a coach explains what are tempo runs and how to use them.

Two running coaches provide favorite hill running workouts for any level of runner to improve form, speed and endurance. The post 7 Hill Running Workouts to Boost Your Speed and Endurance appeared ...

Interval running workouts can help to build up your speed in ways that steady state cardio conditioning can't. Here's how to use them.

Speed training for long-distance runners . 3. Strength training . 4. ... or how much oxygen your body burns through during a workout. The run itself is key to this — after all, ...

This type of speed workout is often more unstructured and flexible than a traditional interval workout. You can do them with a simple stopwatch or you can use landmarks to make them more fun. For ...

Your running speed partly comes down to factors you can't control, like genetics, and partly relies on your training. When you purchase through links on our site, we may earn an affiliate ...