4 Running Speed Workouts. Add speed workouts to your schedule just one to two days a week. Give yourself a day to recover before your next run.. Beginner Speed Workouts 1. Striders ...

Best running workouts for 5K to marathon that work for any runner to get faster and stronger in your next big race. Add variety to training. The post 15 Running Workouts to Improve Speed and ...

Whether you’re just getting started or training for a race, try these treadmill workouts to help boost your cardio fitness.

Interval running workouts can help to build up your speed in ways that steady state cardio conditioning can't. Here's how to use them.

Two running coaches provide favorite hill running workouts for any level of runner to improve form, speed and endurance. The post 7 Hill Running Workouts to Boost Your Speed and Endurance appeared ...

Tempo run workouts are used by runners to improve their speed during race training protocols. Here, a coach explains what are tempo runs and how to use them. How Tempo Run Workouts Can Make You Faster ...

If you want to ace a timed run over the 1.5- to three-mile distances used in most military running tests, the pacing strategy and similar workouts can be incorporated into this type of “speed.” ...

Speed training for long-distance runners . 3. Strength training . 4. ... or how much oxygen your body burns through during a workout. The run itself is key to this — after all, ...

Example workout: Warm up with a brisk walk or light jog for 5 minutes; Increase the incline to a challenging level and walk for 3 minutes; Lower the incline back to base level and run for 3 minutes ...

Your running speed partly comes down to factors you can't control, like genetics, and partly relies on your training. When you purchase through links on our site, we may earn an affiliate ...

4 Interval Running Exercises to Improve Speed 10 x 400 meters. 10- to 15-minute warmup with dynamic drills; 400 meters at your goal mile pace; 60 seconds of active rest, walking or jogging slowly ...