Workout supplements and compression tights actually helped (me work off some of the stress eating weight of covering the NFL) ...

For runners looking to BQ, PR, or just run fast, the Nike Alphafly—a.k.a. the original super shoe—still reigns supreme, and ...

Kenyan great Faith Kipyegon will give it a try this week in Paris, with assistance from cutting-edge attire and drafting behind pacesetters.

Commercial Observer tagged along with CBRE broker Henry Fenmore on June 16 to get a sense of a day in the field for the ...

After winning more track and field gold medals than anyone in Texas history, Taylor Nunez sets her sights on the 2028 Olympics.

For new runners, here's Ferguson's best tips, plus a speed workout to try at home. Throughout the 20-minute run, we both started to get breathy, but maintained a conversation, chatting about ...

Runners can easily fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise at a comfortable pace for as many miles as planned. This might feel good, but it’s not always ...

occasionally changing up your pace with speed work will help you start to see more progress. "Interval training is essentially just alternating between running at a faster, challenging pace for a ...

Interval running workouts can help to build up your speed in ways that steady state cardio conditioning can't. Here's how to use them.

It’s common knowledge that if you want to improve your running performance you need to include strength training in your program. Not only is it key for enhancing your speed, stamina ...

and you’ll get rewarded for determination over speed. This isn’t the best app for serious runners - there are no training plans or competitive running metrics, but if you want to make running ...

Knowing where to start with your marathon-specific training can be tricky. Whether you’re a triathlete interested in taking on a stand-a-lone marathon to see how fast you can run 26.2 miles when you ...