Why it works: For runners with long-distance goals (10K or longer), 1,000-meter repeats are a great way to gain both speed ...

Whether you’re just getting started or training for a race, try these treadmill workouts to help boost your cardio fitness.

This is the first treadmill I’ve tested this year where I was genuinely surprised by the features. As you can imagine, the ...

For runners looking to BQ, PR, or just run fast, the Nike Alphafly—a.k.a. the original super shoe—still reigns supreme, and ...

Hearing about a workout called a “fartlek” for the first time as a new runner might be intimidating and confusing. That’s because most terms, like “long run” and “speed workout,” are ...

This type of speed workout is often more unstructured and flexible than a traditional interval workout. You can do them with a simple stopwatch or you can use landmarks to make them more fun. For ...

The Saucony Hurricane 24, a staple during my first marathon training block, is now $30 off, down to $129. If you’re after ...

It can be used for lots of single-leg exercises, either using the straps as a footrest for the non-working leg, or as a way ...

Many Bears fans thought their team might be looking to get a running back early in the draft, perhaps even Ashton Jeanty or ...

Bosley’s favorite XC/strength workout combines a tempo run with increasingly faster intervals: Start with 5K tempo run (about 15 seconds per mile slower than 5K pace) on a hilly, paved road.

Because running works your core and upper body, it’s important to add moves like forearm planks, side planks, bird dogs, ...

'Your running shoes are designed for running, not strength training. Instead, wear a minimal shoe, a barefoot shoe or your ...