Why it works: For runners with long-distance goals (10K or longer), 1,000-meter repeats are a great way to gain both speed ...

Whether you’re just getting started or training for a race, try these treadmill workouts to help boost your cardio fitness.

This is the first treadmill I’ve tested this year where I was genuinely surprised by the features. As you can imagine, the ...

For runners looking to BQ, PR, or just run fast, the Nike Alphafly—a.k.a. the original super shoe—still reigns supreme, and ...

Everything to know about surviving summer running, including tips to staying strong, signs you need to slow down, and more.

The Saucony Hurricane 24, a staple during my first marathon training block, is now $30 off, down to $129. If you’re after ...

You don’t need to go for a run to improve your cardio fitness and burn a load of calories — try this 20-minute standing HIIT ...

Many Bears fans thought their team might be looking to get a running back early in the draft, perhaps even Ashton Jeanty or ...

Las Vegas Raiders running back Ashton Jeanty takes part in a workout that was made famous by Baltimore Ravens superstar ...

I rely on my playlists to get through my training. When I turned my headphones off, I opened my ears (and mind) to the world.

'Your running shoes are designed for running, not strength training. Instead, wear a minimal shoe, a barefoot shoe or your ...

Here are the 1-mile sprint times to target according to your age, from Dr Estima. These are your "peak athletic years," says ...