Has the electric energy and empowering atmosphere of this year's London Marathon got you feeling inspired? Firstly, we're ...

Here are some beginner marathon top tips and rookie mistakes to avoid.

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Here’s the low-down on which form of exercise—running or swimming—is better for building muscle, losing weight, and improving ...

Even if you're a runner, you may not have heard the term "Jeffing" before. It's a method of alternating between running and ...

A study suggested that Faith Kipyegon, the female record-holder, could do it under the right conditions. She is set to try in ...

"Good Morning America" is launching its first-ever 5K fun run, a chance for "GMA" viewers to run, walk and move together across the country. The "GMA" 5K -- a nationwide virtual 5K fun run -- will ...

Mina Happy Style has announced updates to its training course and accompanying e-commerce platform for fledgling entrepreneurs.Gatineau, ...

As of 2025, there are 5,227 Pilates and yoga studios in the UK. Where I live in south east London, four new Pilates studios have opened in the past month alone, but good news: for those of you not ...

Oklahoma football’s Crimson Combine has announced additional drills and will be extending the event by 30 minutes to give fans an idea of what an OU practice looks like. The school announced a ...

If you're new to running, the "Couch to 5K" programme is a perfect start. It helps beginners gradually build up their stamina. This guide will walk you through the basics of starting your running ...