If you prefer to sit down for your cardio sessions, we've got the pick of the best rowing machines The post Row your own way ...

More than 6000 people gathered across two days to compete in Hyrox and CrossFit competitions - but why are so many amped to ...

People across the UK are missing out on potentially life-saving treatments for bone disease but the Government has confirmed it will end lethal postcode lottery ...

Military workouts usually involve a combination of strength training, bodyweight exercises, cardio, and flexibility stretches ...

The global fitness racing event has finally landed in Bangkok. Hyrox is the perfect chance to challenge yourself and push ...

A few years after Patrick Morrissey, 53, learned he had early onset Parkinson's disease, a group of friends came to him with ...

GETTING THE RIGHT gear is a huge part of making the most out of our workouts, and in that pursuit our team is constantly ...