If you prefer to sit down for your cardio sessions, we've got the pick of the best rowing machines The post Row your own way ...

More than 6000 people gathered across two days to compete in Hyrox and CrossFit competitions - but why are so many amped to ...

People across the UK are missing out on potentially life-saving treatments for bone disease but the Government has confirmed it will end lethal postcode lottery ...

Military workouts usually involve a combination of strength training, bodyweight exercises, cardio, and flexibility stretches ...

The global fitness racing event has finally landed in Bangkok. Hyrox is the perfect chance to challenge yourself and push ...

A few years after Patrick Morrissey, 53, learned he had early onset Parkinson's disease, a group of friends came to him with ...

GETTING THE RIGHT gear is a huge part of making the most out of our workouts, and in that pursuit our team is constantly ...

WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

What does it take to redefine aging? Just ask Richard Morgan, a 93-year-old Irishman who’s breaking every stereotype. Once a ...

At Row Cycle Fitness, it’s not about your weight or waistline, distances or times, it’s about your health and wellness.

The hyrox fitness challenge is quickly becoming a favourite for fitness enthusiasts looking to test their strength and ...