We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable dumbbells, these are the 6 pieces of workout kit we can wholeheartedly recommend to ...

It's billed as the pinnacle of a player's career. Their greatest challenge. Their 'Everest'. Here's how coach Aled Walters is ...

Low-impact cardio is not a very popular exercise, but it certainly deserves all the praise with its positive health impact.

Air Force's changes to the Physical Fitness Test in November last year presented aviators with different options for ...

I tested the $3,000 AI-powered Gym Monster 2.0 for 2 weeks. Here's my brutally honest review and whether it's worth the price.

From outdoor obstacle courses to indoor functional workouts, these are the events to sign up to when Hyrox sells out ...

If you don’t enjoy going to the gym, then you might be looking at an at-home alternative to help you build muscle and keep up the good work in the comfort of your own home. That was my thinking when I ...

You can read more about our testing protocol in the How we test section down below. These are the best rowing machines to invest in this year, according to our fitness experts. Alternatively ...

"Army Strong" is more than just a tagline — for soldiers, it’s a requirement for duty. The U.S. Army requires that all active-duty soldiers prove their physical prowess by passing a rigorous ...

In fact, cheaper rowers may actively undermine your fitness efforts and even put you off rowing for good. "It breaks my heart when I see people decide rowing is not for them simply because they ...