I made vows that I'd change up my behavior and set up a consistent, healthy bedtime routine - but I could never keep it up.

The sun rises earlier and sunset shifts by over an hour, so why do we struggle so much with the clocks changing? The hour's time difference can cause havoc to your routine and your internal clock ...

I've tested a bunch of smart alarm clocks, but Loftie beats them all. Score 20% off this cult-favorite clock and more Loftie ...

Your morning routine is secretly destroying your mental health - innocent daily habits flood your system with stress hormones ...

Shut the bleep bleep bleep up! Nintendo has launched a pricey video game-paired alarm clock that uses motion sensors to make sure you get out of bed — or else. Alarmo, which retails for $99.99 ...

Like many sleepers, I loathe the sound of a traditional alarm clock in the morning (or any time of day, really). That’s why I appreciate sunrise alarm clocks, which use light to gradually wake ...

One UI 8 just arrived in its first beta, and the release adds new actions to Samsung Routines. Clock actions expand with new options for alarms and stopwatches. Routines also picks up initial ...

The alarm clock blares, and you reach for your running ... Science points to the best reasons to break up with a dissatisfying routine and how to switch to a new one. It could be time to change ...