Yoga with Kassandra Root Chakra Grounding Yoga Flow – Lower Body Muladhara Yoga Posted: April 5, 2025 | Last updated: April 5, 2025 This grounding yoga flow is designed to activate and balance ...

Ground yourself and build stability with this 10-minute Root Chakra yoga session, focusing on the lower body. These deep stretches and mindful movements will help you feel centered, balanced ...