Want to sculpt a strong lower body and build some serious muscle? The Romanian Deadlift (RDL) might be the exercise for you.

NFL News: Andy Reid and Chiefs confirm Patrick Mahomes injury report for Super Bowl against Eagles The best late-night host of all time isn't Leno or Letterman, according to audiences. See the top 20.

The dumbbell Romanian deadlift is one of the most popular exercises on the gym floor. Offering a whole host of benefits and working many lower-body and posterior-chain muscles, it's a tried-and ...