A study found that the breakfast staple can help to reduce stress and anxiety levels, as well as improve sleep - and all it ...

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

In the heart of Ghana 39;s traditional culinary practices lies a little-known but nutritionally potent delicacy ndash; ...

Vitamin B is one of the most crucial vitamins that the body needs for its well-functioning. The deficiency is going ...

One important nutrient that is essential to our general health is vitamin B. But it's possible that a lot of people aren't ...

A higher intake of riboflavin was associated with a reduced risk of developing psoriasis, but no other single vitamin associations were observed.

On average, adults need between 1.1 and 1.6 milligrams (mg) of riboflavin every day to avoid a deficiency. Along with the other B vitamins, riboflavin works to help your body convert carbohydrates ...

From the Department of Medicine, New York University College of Medicine, and the Medical Service of the Psychiatric Division, Bellevue Hospital, New York. † Associate professor of medicine, New ...

What do ice cravings, hair loss, and mood changes have in common? They're all potentially weird signs of iron deficiency, which is actually relatively prevalent in women. An estimated 14 percent ...