The RDA can vary by age, sex, and pregnancy/breastfeeding status. With riboflavin, the current RDAs are as follows: Riboflavin deficiency is rare in developed countries but can occasionally occur. In ...

Vitamin B is one of the most crucial vitamins that the body needs for its well-functioning. The deficiency is going ...

National Institutes of Health Office of Dietary Supplements. Riboflavin. National Institutes of Health Office of Dietary Supplements. Zinc: fact sheet for health professionals. Ota M, Okaniwa A, Saito ...

If you frequently experience mouth ulcers or cracks in the corners of your mouth, it could be a sign of vitamin B deficiency. Deficiencies in vitamin B2 (riboflavin) and vitamin B3 (niacin) have been ...

We consulted doctors, dietitians and nutritionists to determine the best foods for migraines and headaches and the foods to ...

It might not just be stress or poor sleep. Iron deficiency is one of the most common nutritional issues in the U.S. and many people don't even realize they have it. According to national health ...

Eggs are nutritional powerhouses, packed with vitamins, protein, and healthy fats, offering numerous health benefits. Regular ...

Hair health reflects overall wellness, and diet plays a key role in maintaining strong, shiny, and fast-growing hair. A ...

Homocysteine may seem like yet another confusing medical word, but it surprisingly takes center stage when it comes to your ...

6 Institute of Systems, Molecular and Integrative Biology, University of Liverpool and Department of Gastroenterology, Liverpool University Hospitals NHS Foundation Trust, Liverpool, UK Iron ...

Fonio is a gluten-free, protein-rich ancient grain that supports blood sugar, digestion, and the planet—here’s why it’s ...

For example, it’s recommended that people with a B12 deficiency take B12 supplements on an empty stomach with water to promote maximal absorption. Unlike water-soluble vitamins, fat-soluble ...