Magnesium is an essential mineral and electrolyte that plays a role in many bodily processes, from muscle function to energy production. Despite its crucial function, magnesium deficiency is ...

Magnesium is a veritable workhorse among the minerals your body needs. You need it for muscle function, normal heart rhythm, blood glucose control, nerve function, to transport other minerals ...

Magnesium, a crucial mineral for over 300 bodily functions, is naturally found in various foods, but supplements become necessary when dietary intake is insufficient or due to certain medical ...

If you take too much magnesium, you could experience symptoms like diarrhea, muscle weakness, headache, low blood pressure, and facial flushing. Untreated hypermagnesemia (when there's too much ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it. Joshua Cox-Steib Joshua Cox-Steib is a sociologist and freelance writer.

If you buy through our links, we may earn a commission. Magnesium has been having a moment. If you’ve been on social media lately, you’ve probably noticed popular influencers touting its many ...

Is it just me, or does the world seem to be collectively in dire need of a good nap? Enter magnesium sprays—the latest ‘it’ supplement in the wellness world, celebrated for their potential ...

There are multiple types of magnesium, some of which may be better for treating certain symptoms and conditions than others. Examples include magnesium citrate and magnesium glycinate. They may ...

Can Magnesium Help With Constipation? Most of us will experience constipation at some point in our lives. It’s the most common digestive complaint and the reason for millions of doctor visits ...