There’s a reason lunges are at the top of many trainers’ lists of favorite exercises. “Lunges are a functional exercise with a shifting base of support that improves core stability, balance ...

Walking lunges are one of the most effective ... (A) Stand with your feet shoulder-width apart. Step back into a reverse lunge until your knee touches the ground and your knees form 90-degree ...

For athletes just starting out, split squats can help build basic strength, coordination, and balance before advancing to ...

In addition to reverse lunges, Thurman says walking lunges are another option. “This variation promotes forward movement, distributing weight more evenly and potentially mitigating the knee and ...

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“In addition to increasing your strength, lunges are great at improving stability and the cardiovascular system, in return helping you with everyday movements, like walking and running,” Head adde ...

Unlike traditional lunges, the reverse lunge is gentler on your joints ... your ability to perform everyday activities such as walking, climbing stairs and even sitting and standing.