Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...

They might be some of the larger muscles in the lower body, but you wouldn't be the only one to forget your quadricep ...

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed ...

Discover 8 evidence-based steps to reverse insulin resistance naturally. Learn how simple daily changes can transform your ...

such as weighted lunges and walking lunges. Whichever variation you choose, keep the head in line with the body and the core as straight as possible, leading with the chest while trying not to let ...

You can increase bone density and improve hip and knee health with lunges. Here’s how to do reverse lunges step-by-step. Hold on to a chair in front of you for extra support and ensure your back ...

Next up are 80 metres of burpee broad jumps, a 1km row, 200 metres of farmer’s carries, 100 metres of walking lunges carrying a sandbag, and wraps up with 100 wall balls. “Between each station ...

It also strengthens your glutes, calves, and thighs. Walking lunges combine walking with lunges to target your lower body muscles. How to do it: Take a step forward and lower your body until both ...

The goal was 100 total reps a day. Some days, I counted weighted lunges from my workout, while other days, I hit them with just body weight. I mixed in walking lunges, reverse lunges, lateral lunges, ...