Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...

The goal was 100 total reps a day. Some days, I counted weighted lunges from my workout, while other days, I hit them with just body weight. I mixed in walking lunges, reverse lunges, lateral lunges, ...

They might be some of the larger muscles in the lower body, but you wouldn't be the only one to forget your quadricep ...

You can increase bone density and improve hip and knee health with lunges. Here’s how to do reverse lunges step-by-step. Hold on to a chair in front of you for extra support and ensure your back ...

It also strengthens your glutes, calves, and thighs. Walking lunges combine walking with lunges to target your lower body muscles. How to do it: Take a step forward and lower your body until both ...

Pressed for time? A certified trainer reveals 5 compound exercises that deliver real results in just 30 minutes or less.

PHILADELPHIA (WPVI) -- Shoshana shows us an exercise for both your lower and upper body.

Instructions: Pick one lower-body move, one upper-body move, and either a windmill or Turkish get up. Do 3 sets of 10 reps ...

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed ...

Team Coach - APAC Region @ Boston Consulting Group (BCG) | Experienced Facilitator | Badminton Enthusiast | Unlocking the full potential of leaders and teams through transformative coaching ...

Reverse lunges place less stress on the knees than forward lunges ... All four muscles act to extend the knee, while only the rectus femoris inserts and functions at the hip. The quads also play a big ...