Mindfulness is an awareness of one’s state of mind, physical self and their surroundings. "Mindfulness can help people avoid destructive or automatic habits and responses by learning to observe ...

Mindfulness has been shown to help with work, stress, anxiety and depression. It also can benefit your marriage. Being present and intentional is vital to the appreciation, satisfaction and ...

Amid a whirlwind of meetings, emails and strategic planning, smart leaders practice mindfulness to enhance not only their personal wellbeing, but also the effectiveness of their leadership.