Today, meditation is practiced by some as a secular, non-spiritual form of stress management. Meditation can be performed by focusing on a particular sensation, such as your breath or a sound, or with ...

Mindfulness meditation and cognitive-behavioral therapy (CBT) both significantly reduced pain among people with chronic back pain, according to findings published Monday in JAMA Network Open.

The good news? A multi-institutional team, led by researchers from the Penn State College of Medicine and the University of Wisconsin-Madison, found that eight weeks of either mindfulness or cognitive ...

Make a “joy list” for when you need it later. While a compassionate inventory of how you’re feeling is a powerful mindfulness exercise, Potiker says asking yourself, What do I need to do right now?

Mindfulness vs Cognitive Behavioral Therapy for Chronic Low Back Pain Treated With Opioids. JAMA Network Open , 2025; 8 (4): e253204 DOI: 10.1001/jamanetworkopen.2025.3204 Cite This Page : ...

Launched on October 10, 2009, Muscat Daily is now the largest selling broadsheet newspaper in the Sultanate of Oman with 33,500 daily copies and 28,000 subscribers.. Muscat Daily provides unrivalled ...

Stay well on the web with Opera Air, a browser that plays soothing ambient music and encourages you to take breaks. It's all too easy to lose time on the internet. Scrolling through social media ...

Not all cozy games are built for mindfulness, but almost all of them have the potential. Credit: Zain bin Awais / Mashable composite; boonchai wedmakawand/via Getty Images You are a small ...

People in Canada are less happy than they were last year, according to the 2025 World Happiness Report, and unhappier than they've ever been since the survey began polling in 2005. The country has ...

Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds, and more. These exercises can help you be more present in your daily life. It's about using self-awareness, focused ...

If you’re looking for a yoga retreat, Ibiza has plenty to offer. According to Book Yoga Retreats, a travel site dedicated to wellness getaways, the island boasts more than 70 yoga retreat options, ...