So what is so exciting about colouring? These books coincide with the increased popularity of a practise called 'mindfulness.' Stemming originally from eastern religions, the term 'mindfulness' has ...

An eight-week suicide prevention program in the metro region is helping participants through mindfulness and meditation. The sessions are led by mindfulness instructor and trainer, Andrew Safer, with ...

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Kids of all ages can reap the benefits of meditation and mindfulness using technology. Meditating even only a few minutes a day has proven to reduce stress, boost immunity, aid memory and ...