While fruits are generally considered a healthy part of a balanced diet, their natural sugar content can impact blood glucose ...

Researchers at Technological University Dublin have reviewed innovative methods to enhance the hydrophobicity of biopolymers, ...

Fiber- and antioxidant-rich chickpeas are dietitians’ favorite carb for gut health. Chickpeas may fight inflammation, improve ...

In a new study, researchers showed that resistant starch can help lower harmful fat levels in the liver. Resistant starch is ...

Skip the single-use plates—the best outdoor dinnerware sets are comprehensive, attractive and durable. Here are our top picks ...

Discover the unexpected health benefits of 5 starchy vegetables that nutritionists recommend eating regularly, plus easy ways ...

Dr Federica Amati, a nutritionist, advised people on which breakfast cereals are the healthiest option and which ones should ...

Medically reviewed by Kayla Girgen, RD Vegetables can be grouped into two categories: Non-starchy and starchy. Starchy ...

A good gut is the holy grail of health. Barely a week goes by without a new study or expert singing the praises of a ...

The former CEO of the collagen company is now leading Supergut, which plays in an emerging but competitive category of ...

Flour is a highly functional component that drives quality, consistency and innovation in cookies and crackers.

Discover how fermented foods, fatty fish, bitter greens, resistant starches and spices can help manage blood sugar and ...