How are those new year’s resolutions coming along? I don’t really have any, other than for the baby! I’ve asked him to: 1, ...

Millets, the tiny but powerful superfoods, support your physical health and also add variety and flavour to your meals.

Prebiotics are crucial for maintaining gut health, and banana flour is a prebiotic powerhouse due to its high resistant starch content. This unique starch serves as nourishment for the good bacteria ...

What is glutinous rice flour? Glutinous rice, also known as sticky rice, is rice grown mainly in Southeast and East Asia.

Freezing bread also changes its digestible starches into resistant starches ... recommending sourdough and whole grain flour breads as top choices, according to Mujerhoy. This temperature trick ...

Can pasta ever be part of a healthy diet? Registered nutritionist Clarissa Lenherr explains whether pasta is healthy or ...

Semolina is a type of flour made from durum wheat, a variety typically planted in the spring and harvested in the fall. Durum wheat grains are golden in color, so the milled semolina is a pale ...

Can you really eat carbs and still lose weight? - From freezing bread to cooling your pasta, there are ways to hack your diet ...

Dr Xand van Tulleken found that microwaving pasta, rice or potatoes, altered the make-up of the starches, turning them from refined "bad" carbs into resistant starches that feed the bacteria in ...

The company stated on its website that the chips are made mostly from potatoes, starches, flour, salt, and seasonings. The snack is not gluten-free and is fried, not baked.