Prebiotics are crucial for maintaining gut health, and banana flour is a prebiotic powerhouse due to its high resistant starch content. This unique starch serves as nourishment for the good bacteria ...

Looking for a replacement for glutinous rice flour? There are many alternatives, whether you’re out... The post 11 Easy Alternatives to Glutinous Rice Flour appeared first on For Dietitians.

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...

It all has to do with something called resistant starches, which are transformed by the cooking and cooling process. As a result, the starches in carbohydrate-heavy foods are harder to digest ...

Beta-glucan in oats and barley may help with weight loss by controlling blood sugar and reducing fat.

Millets, the tiny but powerful superfoods, support your physical health and also add variety and flavour to your meals.

Freezing bread also changes its digestible starches into resistant starches ... recommending sourdough and whole grain flour breads as top choices, according to Mujerhoy. This temperature trick ...