Millets, the tiny but powerful superfoods, support your physical health and also add variety and flavour to your meals.

Prebiotics are crucial for maintaining gut health, and banana flour is a prebiotic powerhouse due to its high resistant starch content. This unique starch serves as nourishment for the good bacteria ...

Bananas are rich in essential nutrients, including potassium, which aid in blood pressure management, contributing towards a healthy heart and optimal health.

Harvard University scientist Dr William Li appeared on a podcast to discuss how bacteria in the digestive system could ...

Are pasta, rice, and potatoes healthier as leftovers? How cooling and reheating starchy food can increase gut-healthy fiber ...

An expert says a quick meal could provide you with anti-flammatories as well as helping you sleep for longer and drift off ...

There may be a secret wellness hero lurking on the shelves of your pantry, With one simple step, carbohydrates could become ...

A growing understanding of the importance of the gut microbiome for health has also highlighted how antibiotics can wreak ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...