Fiber- and antioxidant-rich chickpeas are dietitians’ favorite carb for gut health. Chickpeas may fight inflammation, improve ...

Think you know all the healthy grains out there? Get ready to meet the most nutritious carb on the planet, an ancient cereal ...

In a new study, researchers showed that resistant starch can help lower harmful fat levels in the liver. Resistant starch is ...

Discover the unexpected health benefits of 5 starchy vegetables that nutritionists recommend eating regularly, plus easy ways ...

Medically reviewed by Kayla Girgen, RD Vegetables can be grouped into two categories: Non-starchy and starchy. Starchy ...

While carbohydrates are a vital source of energy for the body, consuming them in excess can lead to several potential health ...

Discover how fermented foods, fatty fish, bitter greens, resistant starches and spices can help manage blood sugar and ...

Think you can’t have pasta? Think again. "People may be surprised to know that a lot of fresh gnocchi is naturally ...

Want to lose weight without dieting? These foods can help aid weight loss by providing satiety, supporting nutrient intake ...

Starch levels in corn and barley silage can vary widely between harvests, so they need to be balanced in a dairy ration, nutritionist Peter Vitti says.

Raw mangoes contain more dietary fibre and resistant starch, both of which slow down digestion and glucose absorption.

Starch is the most common carbohydrate in foods. Starch consists of long chains ... contain varying amounts of a soluble fiber called resistant starch. White rice is refined, polished, and ...