The study’s results revealed that a regular dose of resistant starch, also known as fermentable fiber, taken for about two years, didn’t impact bowel cancer rates. However, it did reduce the ...

Not all carbs are bad 6. Swapping your ‘bad’ processed carbs for ‘good’ carbs containing more resistant starch and your chances of avoiding bowel cancer go up to a whopping 30%!

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Resistant starch passes through the body without being digested until it reaches the colon where it acts like fibre and feeds our ‘good bacteria’. When regular starch becomes resistant starch ...

Leftover pasta, potatoes and rice may be better for you. Here's why cooling starchy food can increase gut-healthy resistant starches and lower carbs.

Resistant starch is also said to increase bowel movement and reduce the incidence of bowel cancer. Since typical carbohydrates contain glucose, substituting these substantially lessens blood ...