When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the thigh, he explains. Whereas on a stair climber, "the pressure ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Matthew Stewart got airlifted off Half Dome in Yosemite and discovered he had a brain tumor. A year later, he went back and ...

CEO Trent Ward is holding a Fireside Chat with Sweatworks' Mohammed Iqbal at the Connected Health & Fitness Summit on February 11 and his Remarks Will Include Latest News on Planned Acquisition ...

CEO Trent Ward is holding a Fireside Chat with Sweatworks' Mohammed Iqbal at the Connected Health & Fitness Summit on February 11 and his Remarks Will Include Latest News on Planned AcquisitionAUSTIN, ...

Jaden Lim hopes to raise awareness of spinal muscular atrophy and get sponsors to donate RM10 per km of his climb for his brother.

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

The indoor climbing industry has boomed in the past few years, with a 76% increase in the number of climbing gyms in the ...

It’s touted as suitable for beginners but reaching Africa’s highest point means contending with intense exhaustion, freezing ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your body to burn more fat instead and hang on to muscle. There’s also a ...

Aerial silk classes combine strength training, flexibility, and artistic expression into one dynamic activity. This form of aerial acrobatics requires performing maneuvers while suspended from fabric, ...