From heavy-duty bands and multi-purpose sets to budget-friendly picks, these are our all-time favorite best resistance bands — as recommended by our health tech reviewers.

Whether you’re squeezing in workouts between meetings or carving out a proper routine at home, resistance bands might just be the most underrated piece of equipment in your fitness lineup.

Use this 25-minute resistance band arm workout designed by a certified trainer to shape and strengthen your biceps, triceps, and shoulders—it's only 13 moves.

Build strength, flexibility and mobility with this portable piece of resistance training equipment — the Living Fit resistance bands top our list.

The best resistance bands are some of the most straightforward, budget-friendly workout aids you can buy—but they're also an effective alternative to weights and can help you go deeper into stretches ...

Resistance Band Pullover. Play. This exercise targets the chest and the back, improving overall upper-body strength and helping to open up the rib cage. It’s great for increasing shoulder mobility and ...

Whether you’re working out in a gym, at home, or with a physical therapist, resistance bands can be a valuable fitness tool. These colorful bands are a cheap and convenient way to target many ...

Raynetta Samuels, PT, is a physical therapist specializing in women's health. A resistance band ab workout is a great way to tone and stabilize your core, providing additional benefits to your ...

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