Addie is a Nashville-based writer who is obsessed with all things home decor. In addition to Southern Living, her work has appeared in many print and digital publications, including Better Homes & ...
When your house incorporates essential elements of night-friendly design, it helps you and your family feel safer and more secure, even if you arrive home at 2 in the morning. It also makes your home ...
But do they work? The answer is murky. Too much exposure to blue light, particularly at night, may disrupt your sleep-wake cycle. The experts we spoke with agree that wearing blue-light blocking ...