We spoke to Dr. Chelsea Jackson Roberts this Sleep Week about how practice, not perfection is the key to good rest ...

Although complete rest of both mind and body is challenging to achieve, practices such as mindfulness of the body and ...

Sure, once it’s over, I'm glad I did it — exercise releases endorphins, making us feel good — but the promise of the ...

If possible, take a short power nap after Dhuhr prayers to restore alertness. After Iftar, focus on family time, reflection, ...

Mindful breathing is one of the easiest yet most effective ways to revitalize the mind and body. It requires you to focus on ...

Sleep Specialist, Dr Holly Milling has shared a few tips to help people unwind before bed and get a good quality of sleep ...

The Sunday blues can really put a damper on enjoying those last precious weekend hours. But don't worry, you can kick this ...

Discover how your body and mind adapt when sexual activity stops, from changing desire patterns to unexpected effects on your ...

During Ramadan, to maintain glowing skin, it is important to stay hydrated, follow a simple skincare routine, eat nutritious ...

Just right.” Hicks isn’t alone in seeking out vacations that she plans to sleep right through. With wellness tourism being ...

At Tom's Guide, we've tried them all. From cognitive shuffling to the military method and the 4-7-8 method, we're big fans of ...

A massage is not only to make you feel better. It works with both the mind and body to foster holistic healing. Swedish massage has plenty of benefits which makes it one of the most famous types today ...