Football is as much about recovery as it is about action. Whether it’s players preparing for back-to-back matches or fans ...

Mindfulness meditation is another effective way to enhance sleep through evening yoga routines. Practicing mindfulness means ...

Corinne Fonteyne, Planet Fitness Trainer joined Iowa's News Now to share simple, science-backed exercises that can be done right before bed to improve sleep qua ...

If you struggle to turn your brain off at night, you’re not alone. Many people with ADHD find that falling and staying asleep ...

If you experience uncomfortable periods, there are a few simple changes you can make to deal with the symptoms. Many women ...

Researchers found that lifting weights in later life may enhance our sleep quality and reduce insomnia.The study, published ...

Unlike aerobic workouts, which primarily elevate heart rate, strength training activates deep muscular and neurological ...

Exercising before bed may negatively affect sleep quality, according to survey reports. Learn about the effects of nighttime ...

Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

Researchers used the Pittsburgh Sleep Quality Index (PSQI) to reveal that resistance exercise improved people's PSQI score by ...

Dr Hana Patel, NHS GP and resident sleep expert for Time4Sleep, agrees and adds: “Exercising can also help to regulate the ...

Studies show that exercise could be the key to help fight insomnia. Here are the best exercises to get a good night’s sleep.