Football is as much about recovery as it is about action. Whether it’s players preparing for back-to-back matches or fans ...

Mindfulness meditation is another effective way to enhance sleep through evening yoga routines. Practicing mindfulness means ...

Corinne Fonteyne, Planet Fitness Trainer joined Iowa's News Now to share simple, science-backed exercises that can be done right before bed to improve sleep qua ...

If you struggle to turn your brain off at night, you’re not alone. Many people with ADHD find that falling and staying asleep ...

If you experience uncomfortable periods, there are a few simple changes you can make to deal with the symptoms. Many women ...

Assess your evening routine to enhance sleep quality. Discover signs it's time for a change and tips for a restful night.

Unlike aerobic workouts, which primarily elevate heart rate, strength training activates deep muscular and neurological ...

Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

Researchers used the Pittsburgh Sleep Quality Index (PSQI) to reveal that resistance exercise improved people's PSQI score by ...

Dr Hana Patel, NHS GP and resident sleep expert for Time4Sleep, agrees and adds: “Exercising can also help to regulate the ...

Using the Pittsburgh Sleep Quality Index (PSQI), the findings revealed that strength/resistance exercise improved the PSQI ...

Do you turn over on your bed, unable to sleep? Do you wake several times each night, waking up exhausted the next day? If so, ...