Football is as much about recovery as it is about action. Whether it’s players preparing for back-to-back matches or fans ...

Mindfulness meditation is another effective way to enhance sleep through evening yoga routines. Practicing mindfulness means ...

Corinne Fonteyne, Planet Fitness Trainer joined Iowa's News Now to share simple, science-backed exercises that can be done right before bed to improve sleep qua ...

If you experience uncomfortable periods, there are a few simple changes you can make to deal with the symptoms. Many women ...

An expert panel of behavioral sleep medicine professionals recently released an expert consensus statement on CBT for nightmares.

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

Although complete rest of both mind and body is challenging to achieve, practices such as mindfulness of the body and ...

Do you turn over on your bed, unable to sleep? Do you wake several times each night, waking up exhausted the next day? If so, ...

The Sunday blues can really put a damper on enjoying those last precious weekend hours. But don't worry, you can kick this ...

Discover the SluTune Q1, the ultra-thin Bluetooth sleep speaker designed for side sleepers, offering high-fidelity sound and comfort ...

Discover how your body and mind adapt when sexual activity stops, from changing desire patterns to unexpected effects on your ...

We spoke to Dr. Chelsea Jackson Roberts this Sleep Week about how practice, not perfection is the key to good rest ...