Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

The difference between sugar and carbs lies in their nutritional value. Here, we break down simple carbs, complex carbs, and ...

White bread may seem harmless, but it can have negative health effects like blood sugar spikes, weight gain, and more.

If they're thick, yellowed or flaky, you might be among the 50 percent of Americans who have toenail fungus but don't realize ...

Carbohydrates are often demonised but we need them for energy, and they can be healthy. The experts give their verdicts on ...

Research reveals that high-quality carbs can improve physical and mental health in later years. Turns out, the kind of carbs ...

If you have high blood pressure, you know it's important to watch your sodium intake, get regular physical activity and eat plenty of fruits and veggies to help manage your condit ...

Carbohydrates break down into glucose, fuelling your body. Understanding calories and digestion helps balance energy, reduce sugar spikes, and support gut health naturally.