Research reveals that high-quality carbs can improve physical and mental health in later years. Turns out, the kind of carbs ...

Low-carb diets rich in healthy fats and plant proteins are linked to fewer depression symptoms, according to new research.

Sugar is a type of simple carbohydrate that comes in many forms, from natural sugars found in fruit and milk to added sugars ...

A professor of Oral and Maxillofacial Surgery at the University of Ibadan, Victor Ifeolu Akinmoladun has declared that ...

Carbohydrates are often demonised but we need them for energy, and they can be healthy. The experts give their verdicts on ...

Research from Tufts University highlights the benefits of fiber and high-quality carbs for older women, promoting wellness ...

Researchers found that opting for better quality carbs – including vegetables, legumes and whole grains – as part of a ...

Carbs are delicious, yes. But if your meals are feeling more like a carb parade than a balanced plate, your body might ...

Dana Harrison instructs on how members of the fire service can prioritize eating at home and at the firehouse to maintain ...

Scientists analyzed data on each participant’s dietary intake, evaluating the types and total amount of carbohydrates consumed, including refined, high-quality (unrefined), and those from whole ...