Commuters are being called out for staring awkwardly at fellow passengers and going tech-free while they travel. And experts ...

The new £500,000 practice has pods like a first-class aeroplane cabin to give pets privacy and to reduce stress ...

Hypnic jerks are involuntary muscle movements that occur when transitioning from wakefulness to sleep, often making you feel ...

Explore how aromatherapy with essential oils like lavender and chamomile reduces stress and enhances sleep. Discover natural ...

Research suggests that up to 45% of dementia cases may be prevented by fully addressing 14 lifestyle risk factors. Here's how ...

First of two parts. April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are ...

Plunging into a tub of ice-cold water just might be the health boost you need. These are the benefits and drawbacks.

Yoga is one of the most popular tactics for getting rid of stress. Studies have found that yoga helps reduce stress and ...

In an article by the Express, women are urged to spend at least half an hour in the garden a day to "regulate cortisol levels and improve sleep." The call for women to relax more in the garden comes ...

Discover how innovative urban design can promote health and well-being in high-density cities for a sustainable future.

We'd all like less stress in our lives. Here are 7 natural ways to lower your cortisol levels and live a more fulfilling life.

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...