Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

I ordered some essential oils to add to my homemade deodorant, and it occurred to me that I had never discussed essential oils before.I’ve also been asked about whole grains. Allow me to address this ...

Acid reflux, also known as heartburn, is a common issue for many seniors. It happens when stomach acid flows back into the ...

Read our expertly researched guide to discover why cats spray and how cat owners can get them to stop stress-free.

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Hypothyroidism affects weight management in women and adults. Learn about the connection, challenges, and how to manage ...

By Soraya Diaz, LMT, Reiki Master/Teacher, Qigong and Breathwork Instructor. In today’s fast-paced world, we often find ...

Out-of-whack cortisol levels can seriously affect your daily life. Here are the symptoms and how doctors recommend fixing it.

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Feeling stressed? Discover quick relief by massaging specific pressure points that reduce stress, promote relaxation, and ...

Creating an indoor oasis of greenery can help lift your spirits, reduce stress and improve your overall wellbeing. Challenges ...