YOU MIGHT FEEL compelled to start running to start a no-days-off streak, a trend social media, brands, and even publications ...

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

Addiction and mental health are deeply intertwined issues that affect millions of people in the United States. Understanding ...

Cold showers or ice baths have become a trendy way to recuperate after a heavy-duty workout, but do they actually help?

Ketamine is a short-acting anesthetic that has been used for decades in medical settings. In recent years, researchers have ...

Wondering how to safely do lymphatic drainage massage at home and whether it actually works? Here are the benefits, risks and techniques, according to a licensed specialist.

From early ocean dips to ice-cold polar plunges, cold-water immersion is increasingly popular among athletes and wellness warriors. But how much of the hype is backed by science?

While very cold water (near freezing) can be uncomfortable, you don’t need to go that far for benefits. Most experts ...

It's hard to get kids to put down their phones, but a few local clubs have them doing just that and picking up crochet needles instead. Karen Meyers checks out what has these kids hooked on crocheting ...

Black tea is one of the most widely consumed beverages, with compounds that potentially provide health benefits.

In a comprehensive systematic review and meta-analysis, researchers have taken a deep dive into the effects of cold-water immersion on health and wellbeing. Analyzing data from 11 studies with 3177 ...

Leaders owe it to themselves and those they guide to prioritize mental health as a cornerstone of sustainable success.