Most sodium intake comes from packaged foods and restaurant meals rather than the salt shaker. Salt is made up of both sodium ...

On average, an adult in the U.S. consumes about 3,400 milligrams of sodium each day. That's significantly more than the ...

Your body needs sodium to function properly, but most Americans consume about 48% above the recommended daily intake. Over time, consuming too much sodium increases the risk of high blood pressure ...

Research shows that on an average, our daily salt intake should be 6 grams. But most people consume 7.2 grams of salt every day. Hypertension: To fight high blood pressure you need to make ...

To reduce my salt intake, I’m using MSG and soy sauce to help me on my journey. Salt isn’t everything. To other salt fans, this is blasphemy, ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

Salt is necessary, but too much harms your health. Gradually reduce your intake to improve blood pressure, lower disease risk, and support a longer, healthier life.

Salt is essential for our health, but when consumed in excess, it can have harmful effects on our overall well-being, especially the heart and kidneys. Here’s what can happen to your heart and kidneys ...

Salt can be good for you if you use it right. Here's a guide to the different types of salt and the best salt to use in ...

The global average salt intake is estimated to be 10.8 grams per day, more than double the WHO recommendation of fewer than 5 grams of salt per day (one teaspoon).

Chris Oyakhilome falsely alleges that advice to reduce salt intake is part of a global agenda to keep people sick and reliant on pharmaceutical treatments.