The WHO and World Health Assembly targets to reduce non-communicable diseases include a 30% reduction in population salt intake by 2025.17 18 South Africa was the first country to implement mandatory ...

Others may have "salt sensitivity," where even moderate salt intake triggers a higher blood pressure. But the simple fact is that for most people, cutting salt is a healthy thing, Elijovich notes. "If ...

The Food Standards Agency in Northern Ireland partnered with the College of Agriculture, Food and Rural Enterprise to launch ...

A puffy face can ruin your confidence, especially when you have an important event or a busy day ahead. Waking up to swollen ...

Magnesium is a vital nutrient that can support various functions in the body including blood pressure regulation Here are the ...

Sometimes people can experience high blood pressure, but you can work to get it down. Doctor Saurabh Sethi has shared five ...

On average, an adult in the U.S. consumes about 3,400 milligrams of sodium each day. That's significantly more than the ...

If you’re craving salt, it may be because you're feeling bored or stressed, but it could be a sign of a nutritional ...

Salt is essential for our health, but when consumed in excess, it can have harmful effects on our overall well-being, especially the heart and kidneys. Here’s what can happen to your heart and kidneys ...

Think you need to give up these "bad" foods for heart health? Think again! Discover which foods are surprisingly blood ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

Americans consume too much salt—on average over 3,400 milligrams a day—well above the recommended limit of 2,300 milligrams.