Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

On average, an adult in the U.S. consumes about 3,400 milligrams of sodium each day. That's significantly more than the ...

To reduce sodium intake in Singapore, the Health Promotion Board (HPB) is pushing people to switch from regular salt to lower-sodium alternatives. Sherlyn Seah reports. Ang Hwee Min ...

Salt is essential for our health, but when consumed in excess, it can have harmful effects on our overall well-being, especially the heart and kidneys. Here’s what can happen to your heart and kidneys ...

Excess salt consumption is a major contributor to high blood pressure, which significantly increases the risk of hypertension ...

High blood pressure, or hypertension, is a major risk factor for several chronic diseases, including heart disease, stroke, and kidney failure. While medication is often necessary, experts say that ...

Magnesium is a vital nutrient that can support various functions in the body including blood pressure regulation Here are the ...

Canned foods that are high in fiber and antioxidants may help reduce your risk. Legumes, pumpkin and artichoke hearts are ...

If you’re craving salt, it may be because you're feeling bored or stressed, but it could be a sign of a nutritional ...

Think you need to give up these "bad" foods for heart health? Think again! Discover which foods are surprisingly blood ...

Americans consume too much salt—on average over 3,400 milligrams a day—well above the recommended limit of 2,300 milligrams.

Lee Young-Ji has gone through a rigorous workout regimen and strict diet to reduce 13 kgs of weight over time. Read on to ...