“A VO2 max workout will make those mitochondria work more efficiently,” Fitzgerald says. The more mitochondria you have to work efficiently, the greater your capacity to improve your pace.

So we put together a Eugen Sandow workout so that you can get acquainted with the methods of a legend. In 1885, he left home to avoid serving time in the military and subsequently, became a circus ...

Fueling your body with the right foods before and after exercise can help optimise performance, support muscle growth and repair, and aid in recovery. Anant Ambani, youngest son of Reliance ...

"Most people will tell you to go with a small deficit. The problem with that is, if you're 250 pounds trying to get to 180, losing just 1 pound a week is going to be excruciatingly long and you're ...

After challenging Aaron Donald to a workout, Rams edge rusher Jared Verse learned that the All-Pro's gym game remains unmatched. When news broke that Jared Verse and Aaron Donald were looking to ...

The Cleveland Cavaliers are staying busy through their pre-draft scouting motions and bringing in a few intriguing prospects for a workout in the weeks leading up to this year's NBA Draft ...

I just want to talk, that’s it. Just a little conversation. A little weights, do a little cardio, the old man retirement workout. Put you through it, see what you can do.” Never one to back ...

Mobility and strength, while complementary, are different physical qualities. Mobility is your joint's ability to move through a range of motion and strength is the force your muscles can generate ...