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On the occasion of International Yoga Day 2025, try five simple and effective yoga poses to improve physical and mental ...

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Celebrate Yoga Day 2025 with 5 easy yoga asanas you can do at home. Boost flexibility, calm your mind, and improve health ...

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Start by standing or sitting with your back straight. Slowly roll your shoulders forward in a circle 10 times, and reverse ...

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Instructions: Pick one lower-body move, one upper-body move, and either a windmill or Turkish get up. Do 3 sets of 10 reps ...