Starting yoga is not just about fitness it’s a shift in how you connect with yourself. Here’s a simple guide to help you ...

While eye fatigue isn't a very serious condition, if it persists overtime it can be ... where you re-pattern your eyes and brain to relax and see." We've put together five simple yoga exercises that ...

When your symptoms are very mild, low to moderate exercise can be beneficial. A 2018 review found that regular yoga practice is ... Shruti also recommends sitting in easy pose for box breathing ...

Yoga is generally practiced in bare feet on a mat. Socks are slippery, which is why wearing them is not recommended. If you really want to wear socks, look for sports socks that have rubber grips ...

Can yoga really help slow ageing? Sadhguru explains how simple daily practices can rejuvenate the body and mind, reduce ...

Yoga can help boost your health and immunity ... Stay like this while you take 5-8 slow breaths.Legs Up the Wall: This is a very easy pose that helps your body detoxify.

If yoga has a PR person, they’re doing a great job. In TV shows and movies, the practice always seems so gentle and simple. And in many ways, it is. The soft music, the stretching, the focus on ...

Often used during yoga flows, Ujjayi breath involves gentle constriction of the throat, which trains it to stay open and strong. It’s also very relaxing ... Sit in an easy cross-legged ...