Sports gels are super easy and convenient ride fuel. But are you actually getting what you paid for? What is - or more ...

These are estimates; it's crucial to read food labels and consult a registered dietitian. Considerations for Eating High-Carbohydrate When increasing carbohydrate intake, focus on quality.

In the meantime, knowing how to read more detailed ... such as protein, carbohydrates, fiber, sugar and vitamins and minerals that are in a product. Nutrition labels “are really there to protect ...

I’ve been a Registered Dietitian, and have been taught that to be an informed consumer you must learn how to read a nutrition ...

The packaging on dog food can sure be overwhelming, especially with all those claims, percentages, and unpronounceable ingredients. Understandably, you want the best for your dog, but how do you ...

Instead of following restrictive diets, a dietitian and psychologist made small changes to maintain her desired weight and ...

The food industry is facing a Perfect Storm - assaults on ultra-processed foods; warning labels; and the rise of GLP-1 drug ...

Therefore, it’s a good idea to watch out for these items. Read the nutrition label carefully so that you can account for carbs in your daily totals. Common low fat or fat-free foods that may be ...

Easy ways to reduce carbs Sugar is a hidden ingredient in many packaged foods such as sauces, dressings and drinks. You can protect yourself from these sneaky sources by reading nutrition labels ...

Learn about common foods that can raise cholesterol levels and how they affect your heart health. Get insights on smarter ...